meet the flow team

Stephanie is the Founder of Pacific Flow and a certified yoga and pilates instructor. Stephanie teaches multiple modalities of fitness. In her yoga practices you will experience a deep sense of grounding to begin all flows, a challenge whether physically in an asana or mentally in rest, and ofcourse in all heated flows, you’ll find a cool lavender scented towel waiting for you. In Pilates, Stephanie combines a fun, hype, curated playlist with traditional mat Pilates foundations, sprinkled with fun new modern mat movements alongside the intentional use of props. Community is at the center of all things Stephanie stands for and she aims to convey that both on and off the mat 🩵