meet the flow team

Katy is a Pilates instructor known for her dynamic, challenging, and intentionally designed classes that blend strength, control, and intensity. With a deep love of movement, her background spans horseback riding, surfing, track, dance, and cheer—shaping her athletic, fluid, and expressive teaching style. She has spent the past year teaching across multiple studios and working with private clients, developing a signature approach that combines Pilates fundamentals with athletic elements and seamless flow. Katy’s classes are designed to push you both mentally and physically, while still allowing space to modify and move in a way that feels right for your body. Her goal is to create an experience that is not only effective, but energizing—leaving you feeling stronger, more connected, and excited to come back.