classes
Choose your own adventure!
Yoga Flows (heated/non-heated)
This is an early morning hot and sweaty vinyasa flow. Start your day off right by diving into your practice and enjoying some well-deserved movement before the day begins!
Hot Power Flow — 45 Minutes (95° Infrared)
This class links breath to movement in a dynamic, full-body sequence. Build strength, increase flexibility, and energize your body while promoting circulation and detoxification. Ideal for students looking for a challenging, empowering practice.
Hot Vinyasa Flow (95° Infrared)
This cozy flow is accessorized with candles, and a calm atmosphere. You will dive into gentle movement and flows with a longer cool-down and savasana experience.
Candlelight 🕯️ Flow (Warm)
This class focuses on slow but intentional movements, light strength work, and deep stretching, helping you unwind while still building subtle heat. A grounding experience suitable for all levels
Warm Gentle Flow (80° Infrared)
A fast-paced fusion of vinyasa flow, cardio bursts, and strength training designed to tone your body and elevate your heart rate. Safe for all levels with options to scale up or down.
Yoga Sculpt (Non-Heated)
This gentle class blends long-held Yin Yoga poses with guided meditation to release tension, restore balance, and quiet the mind. Perfect for all levels, it’s your time to slow down, breathe deeply, and reconnect with yourself.
Yin Yoga & Meditation (60 mins)
Mat Pilates (heated/non-heated)
Using bodyweight and props, this class targets deep core muscles, glutes, and upper body strength while keeping joints protected and movement aligned. This is your go-to class for building heat, power, and long-term strength.
Hot Mat Pilates (90° Infrared)
This class helps you cultivate long, lean muscles and improve your posture through precise, intentional exercises with no added-heat. Ideal for all levels: beginners to seasoned practitioners.
Mat Pilates (Non-Heated)
A gentle, low-impact pilates class designed to unwind tension, restore balance, and support healthy movement. This practice blends slow mat-based pilates exercises with intentional mobility work to strengthen your core, open tight areas, and improve functional range of motion.
Restorative Mat Pilates - Mobility Flow